Online Course · Dhyana Haus
Online Pranayama & Meditation Course
A guided 3-month program for all ages, all levels, and people from all walks of life.
This program is for anyone who feels stressed, mentally overloaded, or disconnected from themselves — and wants to create more calm, clarity, and inner balance in daily life.
Through simple pranayama, meditation, and mindful awareness practices, the course helps you release stress, calm the nervous system, and gently transition from office life into your personal space.
Whether you are a student, working professional, parent, homemaker, senior, or complete beginner, this journey supports you in becoming a calmer, clearer, and more confident version of yourself — from the comfort of your home.
Format
Online
Program Length
3 months
Suitable for
All ages & all levels
Hosted by
Dhyana Haus
Pranayama Classes
3 days per week
19:00–19:45
Meditation Class
Every Sunday
09:00–10:00
Screen-detox feeling
A softer rhythm for overstimulated minds.
Traditional yogic practices explained in a simple, modern way — calm, trustworthy, and easy to integrate into daily life.
Why this course exists
A response to modern digital stress
Today, our minds are constantly pulled by screens, notifications, deadlines, messages, and endless information. Even when the body is resting, the mind often stays active.
This course is created for people who feel mentally tired, overstimulated, anxious, distracted, or disconnected from themselves.
Digital overwhelm
Restless thoughts
Poor focus
Shallow breathing
Difficulty relaxing
Sleep disturbance
Emotional fatigue
What you will learn
Clear practices for breath, stillness, and nervous system balance
Breath awareness
Foundational pranayama techniques
Calming breathing practices
Meditation for beginners
Techniques to relax the nervous system
Practices for mental clarity and focus
Simple routines for morning and evening
How to disconnect from digital noise and reconnect inward
Who this course is for
For people seeking a quieter inner life at home
You spend long hours on screens
You feel mentally tired or overstimulated
You want to reduce stress and anxiety naturally
You want to learn authentic pranayama and meditation
You struggle to relax after work
You want a calm morning or evening routine
You are looking for a simple spiritual practice at home
Benefits
What this practice can gently support
Calmer mind
Better breathing
More emotional balance
Improved focus
Deeper relaxation
Better sleep support
Less digital overwhelm
Stronger connection with yourself
Interest list
Be the first to hear when enrollment opens
Join the interest list for the Online Pranayama & Meditation Course and we’ll inform you first when details are announced.