Retreats · Dhyana Haus
Kerala Yoga & Ayurveda Beach Retreat
Step away from the cold and daily noise, and enter the warmth of Kerala's coast - where golden sunlight, ocean breeze, traditional yoga, pranayama, kriyas, meditation, Ayurvedic food, healing massages, and deep rest come together in one nourishing retreat journey.
Location
Varkala / Odayam Beach, Kerala, India
Dates
28 November - 8 December 2026
Duration
11 Days / 10 Nights
Hosted by
Dhyana Haus
Retreat overview
Kerala Yoga & Ayurveda Beach Retreat
This retreat is designed as a complete reset for body, mind, and energy. Over 11 days by the peaceful coast of Kerala, participants will follow a gentle daily rhythm inspired by traditional yogic and Ayurvedic living. Mornings begin with breath, movement and stillness; days unfold with nourishing Ayurvedic meals, healing body therapies, rest, journaling, beach walks, and moments of silence. The retreat is not only a holiday, but a return to balance, clarity and inner warmth.
At a glance
Focus: Traditional Yoga Asanas, Pranayama, Kriyas, Meditation, Ayurveda, Sattvic / Ayurvedic Food, Healing Massages, Rest & Inner Transformation
Suitable for: Beginners and experienced practitioners
Location: Varkala / Odayam Beach, Kerala, India
Dates: 28 November - 8 December 2026
Early Bird: Early Bird Price: 1199EUR per person
Hosted by: Dhyana Haus
Limited early bird offer. Regular price will be announced soon.
What’s included
A complete rhythm of practice, nourishment, and restoration
Every element is curated to feel grounding, spacious, and deeply supportive — with a premium yet sincere Indian wellness atmosphere.
Traditional Yoga Asanas
Daily yoga practice to awaken the body, improve flexibility, build inner strength, and bring awareness into movement.
Pranayama & Breathwork
Guided breathing practices to support nervous system balance, emotional calmness, and a deeper connection with prana.
Yogic Kriyas
Traditional cleansing and energising practices, offered gently and safely according to the group's level.
Guided Meditation
Meditation sessions that help participants slow down, settle the mind, and return to inner stillness.
Ayurvedic Food
Fresh vegetarian Ayurvedic and sattvic meals inspired by Kerala's healing food culture, supporting digestion, lightness, and balance.
Ayurvedic Massages
Relaxing Ayurvedic body treatments and massages to support restoration, detoxification, circulation, and nervous system relaxation.
Beach Walks & Nature Time
Quiet walks near the sea, golden sunsets, ocean air, coconut palms, and time to reconnect with nature.
Sound Healing / Mantra / Reflection
Gentle sound, mantra, journaling, and closing circles to support the inner journey and integration.
11-day journey
A warm coastal journey of practice, healing and renewal
The retreat unfolds in phases - allowing the body to soften, the breath to deepen, and the mind to settle into a warmer, steadier rhythm by the sea.
Phase 1 - Days 1-3
Arrival, Grounding & Slowing Down
Participants arrive, settle into the Kerala rhythm, and begin gentle yoga, breathwork, and rest.
Phase 2 - Days 4-5
Cleansing, Kriyas & Breath Awareness
The body begins to open through yoga asanas, pranayama, kriyas, Ayurvedic food, and mindful silence.
Phase 3 - Days 6-8
Deep Practice, Ayurveda & Inner Release
Participants experience deeper yoga practice, meditation, Ayurvedic massages, reflection, and emotional unwinding.
Phase 4 - Days 9-11
Integration, Stillness & Renewal
The retreat closes with softer practices, gratitude, beach reflection, meditation, and integration for daily life.
Daily rhythm
A sample day in retreat
A steady, calming flow of practice, nourishment, healing, and quiet integration.
01
Sunrise herbal tea
02
Morning pranayama & kriyas
03
Traditional yoga asana practice
04
Ayurvedic breakfast
05
Rest / beach walk / Ayurvedic massage
06
Nourishing sattvic lunch
07
Quiet time / journaling / nature
08
Evening meditation, mantra or sound healing
09
Light Ayurvedic dinner
10
Closing reflection under the calm evening sky
Ayurveda & food
Nourishment that supports lightness, balance and clarity
Participants will be nourished with freshly prepared vegetarian Ayurvedic / sattvic meals inspired by Kerala's healing traditions. The food is designed to feel light, warm, grounding, and easy to digest - supporting the retreat practices from within. Ayurvedic massages and body therapies will support relaxation, detoxification, circulation, and nervous system restoration, allowing the body to soften and the mind to settle.
Quiet luxury
Traditional Indian wellness, offered with softness, depth, and care.
The atmosphere is intentionally minimal, earthy, and calm — allowing the practices themselves to feel like the real luxury.
Who this retreat is for
For those ready to slow down and return inward
Whether you are arriving with curiosity, fatigue, or a longing for deeper practice, the retreat is designed to meet you gently.
Those longing to escape the cold European winter and enter a warmer, slower rhythm by the sea.
Beginners and experienced practitioners seeking authentic yoga and Ayurveda in India.
Anyone needing deep rest, silence, nourishment, and a full inner reset.
People curious about traditional yogic living, healing food, body therapies, and sacred rest.
Those ready to reconnect with breath, body, stillness, and inner warmth.
Join the retreat
Request your retreat place and receive the next steps personally
Fill in your details and we’ll email you directly with the retreat process, availability, and payment link. This keeps the booking personal, clear, and aligned with the retreat journey.
Retreat: Kerala Yoga & Ayurveda Beach Retreat
Dates: 28 November - 8 December 2026
Early Bird: Early Bird Price: 1199EUR per person
Final invitation
Come back to yourself by the sea in Kerala.
Join us from 28 November to 8 December 2026 for 11 days of yoga, pranayama, kriyas, meditation, Ayurvedic food, healing massages, and deep rest on the warm coast of Kerala, India.