Retreats · Dhyana Haus
12-Day Yoga & Ayurveda Retreat in Pune
Step away from daily noise and enter a slower rhythm of life — with traditional yoga, breathwork, meditation, Ayurvedic food, healing massages, and mindful rest in India.
Location
Pune, India
Start date
Starting 28 November 2026
Duration
12 Days
Hosted by
Dhyana Haus
Retreat overview
12-Day Yoga & Ayurveda Retreat in Pune, India
This retreat is designed as a complete reset for body, mind, and energy. Over 12 days, participants will follow a gentle daily rhythm inspired by yogic and Ayurvedic living — including morning practices, nourishing food, healing therapies, guided meditation, and time for silence, reflection, and rest.
At a glance
Focus: Yoga, Pranayama, Meditation, Ayurveda, Sattvic Food, Rest & Inner Transformation
Suitable for: Beginners and experienced practitioners
Hosted by: Dhyana Haus
Investment:
What’s included
A complete rhythm of practice, nourishment, and restoration
Every element is curated to feel grounding, spacious, and deeply supportive — with a premium yet sincere Indian wellness atmosphere.
Traditional Yoga Practice
Pranayama & Breathwork
Guided Meditation
Ayurvedic Massages
Fresh Ayurvedic / Sattvic Food
Sound Healing & Mantra
Nature Walks & Reflection
Rest, Silence & Journaling
12-day journey
A gradual inner shift, held over twelve days
The retreat unfolds in phases — allowing the body to soften, the breath to deepen, and the mind to settle into a steadier, more open rhythm.
Phase 1
Days 1–3
Arrival, Grounding & Slowing Down
Phase 2
Days 4–6
Cleansing, Breath & Inner Awareness
Phase 3
Days 7–9
Deep Practice, Ayurveda & Emotional Release
Phase 4
Days 10–12
Integration, Stillness & Renewal
Daily rhythm
A sample day in retreat
A steady, calming flow of practice, nourishment, healing, and quiet integration.
01
Sunrise herbal tea
02
Morning pranayama
03
Traditional yoga practice
04
Ayurvedic breakfast
05
Rest / massage / consultation
06
Sattvic lunch
07
Quiet time / journaling / nature
08
Evening meditation or sound healing
09
Light dinner
10
Closing reflection
Ayurveda & food
Nourishment that supports lightness, balance, and clarity
Participants will be nourished with freshly prepared Ayurvedic / sattvic meals, designed to support digestion, balance, lightness, and inner clarity. Ayurvedic massages and therapies will support relaxation, detoxification, and nervous system restoration.
Quiet luxury
Traditional Indian wellness, offered with softness, depth, and care.
The atmosphere is intentionally minimal, earthy, and calm — allowing the practices themselves to feel like the real luxury.
Who this retreat is for
For those ready to slow down and return inward
Whether you are arriving with curiosity, fatigue, or a longing for deeper practice, the retreat is designed to meet you gently.
You feel mentally or physically tired
You want to reconnect with your body and breath
You are curious about authentic yoga and Ayurveda
You want a meaningful wellness experience in India
You need rest, silence, nourishment, and a reset